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DIY Home cleaning!

If you listened to the Podcast, I promised to share some DIY recipes!

So here we go- first & foremost…

Thieves Cleaner

(go buy a bottle and use it on everything because it is AMAZING!)

Simple to use for everything from light to heavy duty cleaning and of course non-toxic!

Sink & Tile Scrub

1/2 cup baking soda

5 drops of lemon eo

1 capful of Thieves Cleaner

3 drops of Thieves eo

Use to scrub toilets, sinks, and anything with added grime.

Note* should be used the same day that you make it*

Bathroom Spray

(toss the air fresheners)

4oz spray bottle

15 drops purification eo

5 drops bergamot eo

5 drops geranium eo

2 drops lavender eo

3 oz water

1 oz mineral spirits(vodka)

Foaming Hand Soap

7-8 oz foaming pump bottle

2 Tbsp castile soap

15-20 drops of eo (thieves and orange eo are my favorites!)

Fill with water

Hardwood Floor Cleaner

1 gallon of hot water

1/2 cup olive oil

1/4 cup of Thieves Cleaner

3-5 drops orange eo

Mop floors and wipe dry after.

Dishwasher Powder

1 cup baking soda

1/4 cup citric acid

10 drops lemon eo

10 drops orange eo

1 cup borax

(add a sachet of white rice to keep from clumping)

Add 2 Tbsp per load of dishes

Mattress Cleaner

6 oz spray bottle

4 oz water

5 drops lavender eo

5 drops melaleuca eo

2 oz Thieves cleaner

10 drops purification eo

Spray on mattress and allow to dry!

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These are just a hand full of wonderful DIY recipes that can help you to cut the chemical exposure in your home!

 Be grateful & have faith!

Savvy Minerals~

Have you tried the new Savvy Minerals?

Not only are they free of all the yuck and nourishing for your skin but they are also FULL coverage! Yes you ready that right, mineral make-up that is also full coverage!

Here is a quick low down of what to use and how to use the,.

*Note* I am not a make up artist just sharing how I use them 🙂

Be grateful & have faith!
God bless!
Amanda

Breathe Roll-on

Tis the season for respiratory support.

What do you use?

My go to is my Breathe Roll-on.

It is a combo of frankincense and cardamom 🙂

For babies(under 12 months) I use 2 drops of cardamom and 2 drops of frankincense in a 10 ml bottle with a carrier oil of your choice.

I up this recipe for ages 1 and up to 5 drops of cardamom and 5 drops of frankincense in a 10 ml roller bottle with your choice of carrier oil.

I love this blend for supporting our respiratory system.

Happy Monday!

God bless!

Amanda

Cleansing…

So I decided to do this 5 day cleanse.

It is a gentle cleanse. It has a lot of health benefits. I am still able to eat a few snacks(some fruits/veggies/nuts/broth)a day.

You wake up and take the Digest & Cleanse(super gentle- definitely don’t feel like I am running to the bathroom or anything). You wait 30-60 min and have your Balance Complete shake/smoothie. Add some oils to this to add some fun flavors. Then you have a snack. You continue to repeat this process for lunch and supper. Drink lots of water.

I really have not been hungry but to be honest- I like to eat.

I love food.

Not bad food but food.

I also know that I eat when I am not hungry.

Why? Because food tastes good and I love food.

It is a struggle. I can be totally unaware of what I am eating.

So going forward- food? Yes!

Tracking my food? Yes

I feel like this will hold me accountable.

Do you love food?

 

God bless!

Amanda